Therapy Methods

Every couple has communication patterns. Oftentimes these develop into a negative interaction cycle where one partner brings a concern, and the other partner has an emotional reaction. The cycle escalates from there and both partners are left feeling alone. Over time, these negative interactions can lead to avoidance.

How can partners bring concerns and respond to them in a healthy way? In session, we begin to understand these patterns and practice vulnerability, opening up to taking risks. Once connection is reliable and trust is accessed, it becomes easier to solve problems that previously seemed insurmountable.

Living with sadness, worry, and emotional distress is difficult. Seeking therapy can help bring relief as we work on skills for resilience and getting to know oneself. Together, we can move through fears to unlock potential and liberation.

If you are carrying the burden of trauma, you may feel alone and overwhelmed. Come seek support and receive the benefit of evidence based approaches such as Eye Movement Desensitization and Reprocessing Therapy and Emotionally Focused Individual Therapy. Through these approaches, we can yield productive results and bring you much needed relief.